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- $0 until 2026
- Save $250 instantly when signing up
- Start using Tasmania's most elite gym equipment
- Free program to kick-start your results
Who are we?
Iron Jungle Bridgewater is more than just a gym. It's a community built on strength, support, and results. What started as a small coaching space has grown into a full membership gym where everyone, from beginners to experienced lifters can train with purpose.
Our mission is simple: to help everyday people build strength, confidence, and a body they're proud of in an environment that feels like home.
We've created a space that combines high-quality equipment, expert coaching, and an inclusive culture where you're not just another member - you're part of the Jungle. Whether you're here to lift heavy, move better, or transform your body composition, you'll find the equipment, guidance, and community to back you every step of the way.
We're about real results, consistency, and a supportive atmosphere that pushes you to become your strongest self.
Start Your Journey
Our Core Values
Commitment
We're committed to your success, providing unwavering support every step of your fitness journey.
Community
More than a gym, we're a family. We celebrate victories together and support each other through challenges.
Excellence
We demand excellence from ourselves so you can achieve excellence in your fitness goals.
Bridgewater Membership
Join Iron Jungle and transform your fitness journey with our flexible membership options.
$99.99 start-up
What do I get?
Ready to transform your life? Join the Iron Jungle family today.
Join Now6 Week Strength & Sculpt Challenge
Our Strength and Sculpt Challenge is our most popular option. We have worked hard to construct the concept of getting the upmost value at a low cost. There is nothing quite like these sessions anywhere else, bringing you individual coaching with a community environment.
Small Groups. Big Results.
How It Works
Strength and Sculpt sessions are small groups of ~6 clients all following their personalised program written by us tailored to achieving your goals. A coach moves around the gym working with everyone individually to ensure technique is looking great and to motivate you so that you are improving each and every week.
We will be tracking everything and pushing you with all we have to ensure you see amazing strength and transformation results within the 6 weeks.
Personalised Programs
Tailored to your goals
Small Groups
~6 clients per session
Progress Tracking
Weekly improvements
Individual Coaching
Personal attention
S&S Pricing
1 session/week
6 sessions over 6 weeks
$40.00
per week
2 sessions/week
12 sessions over 6 weeks
$79.00
per week
3 sessions/week
18 sessions over 6 weeks
$99.00
per week
Available Sessions - Bridgewater
Limited spots available. Book now to secure your place.
1 on 1 Sessions
You simply cannot put a price on how valuable our 1 on 1 sessions are.
With 30 and 45-minute options available you are able to choose a time that works within your schedule. There is no doubt you will be leaving each session knowing you have worked hard to achieve your goals.
With a range of trainers both male and female: have a read below on what they're all about and send us an enquiry and we will make sure you find the trainer that is the perfect fit for you.
30-Minute Sessions
High-intensity focused training
- Perfect for busy schedules
- Targeted workouts
- Maximum efficiency
45-Minute Sessions
Comprehensive training experience
- Full warm-up & cool-down
- Detailed technique work
- Strength & conditioning
Personalised Excellence
Train Together, Save Together
We also offer 2-1 or 3-1 sessions for you and your friends. At discounted prices you can achieve your goals together, keep each other accountable and have a lot of fun doing it.
1-on-1
Completely personalised attention
Individual pricing
Maximum focus
2-on-1
Train with a partner
Discounted rates
Accountability partners
3-on-1
Small group energy
Group discounts
Friend groups
Why Choose Personal Training?
Custom Programs
Tailored specifically to your goals and abilities
Perfect Technique
Master proper form with expert guidance
Faster Results
Achieve your goals quicker with focused attention
Motivation & Support
Your personal cheerleader and accountability partner
Ready to Start Your Personal Training Journey?
Send us an enquiry and we'll match you with the perfect trainer for your goals.
Our Equipment
Train with industry-leading equipment. Every machine in our facility is carefully selected for performance, durability, and results.
Vertical Leg Press
A heavy-duty vertical leg press designed to target the quads, glutes, and hamstrings with a natural pressing angle and smooth plate-loaded resistance.
V-Hack Squat
A plate-loaded hack squat that isolates the quads while maintaining spinal safety through controlled movement and adjustable range of motion.
GHD/Reverse Hyperextension
Designed to strengthen the posterior chain, decompress the spine, and improve lower back health. A staple in powerlifting and athletic performance gyms.
Pendulum Squat
Biomechanically optimised pendulum squat that provides deep quad activation with minimal knee stress, replicating a natural squat motion.
Belt Squat
A versatile belt squat machine that allows lifters to train the lower body without spinal loading — ideal for strength development and rehabilitation.
Rogue Bench Press
A commercial-grade bench press built by Rogue Fitness, featuring solid construction and adjustable uprights for safe, effective pressing movements.
T-Bar Row
A dedicated T-bar row station designed for building thick, powerful back muscles with a natural pulling motion and solid plate-loaded resistance.
Plate Loaded Pec Fly
Isolate and build the chest muscles with this smooth plate-loaded pec fly machine, designed to provide constant tension throughout the range of motion.
Plate Loaded Lateral Raise/Rear Delt Machine
A dual-function shoulder machine that targets lateral and rear deltoids with precision, allowing for complete shoulder development in one piece of equipment.
Vertical Leg Press
A heavy-duty vertical leg press designed to target the quads, glutes, and hamstrings with a natural pressing angle and smooth plate-loaded resistance.
Key Features:
- Large footplate for varied stance options
- Heavy-duty frame construction
- Smooth linear bearing motion
- Ergonomic back support padding
V-Hack Squat
A plate-loaded hack squat that isolates the quads while maintaining spinal safety through controlled movement and adjustable range of motion.
Key Features:
- Angled track for optimal loading
- Shoulder and back padding for comfort
- Adjustable safety stops
- Smooth linear guide rails
GHD/Reverse Hyperextension
Designed to strengthen the posterior chain, decompress the spine, and improve lower back health. A staple in powerlifting and athletic performance gyms.
Key Features:
- Adjustable hip pad height
- Smooth pendulum-style loading
- Targets glutes, hamstrings, and lower back
- Can be used for rehabilitation or strength work
Pendulum Squat
Biomechanically optimised pendulum squat that provides deep quad activation with minimal knee stress, replicating a natural squat motion.
Key Features:
- Counterbalanced arm for variable resistance
- Ergonomic back pad design
- Large non-slip footplate
- Smooth arc of motion for joint comfort
Belt Squat
A versatile belt squat machine that allows lifters to train the lower body without spinal loading — ideal for strength development and rehabilitation.
Key Features:
- Removes spinal compression
- Smooth cable or lever resistance
- Large foot platform for varied stance
- Adjustable belt hook height
Rogue Bench Press
A commercial-grade bench press built by Rogue Fitness, featuring solid construction and adjustable uprights for safe, effective pressing movements.
Key Features:
- Heavy-duty steel frame construction
- Adjustable J-hooks for varied heights
- Wide base for maximum stability
- Professional-grade padding
T-Bar Row
A dedicated T-bar row station designed for building thick, powerful back muscles with a natural pulling motion and solid plate-loaded resistance.
Key Features:
- Angled footplate for optimal positioning
- Multiple grip options for variation
- Chest pad support for strict form
- Heavy-duty pivot point
Plate Loaded Pec Fly
Isolate and build the chest muscles with this smooth plate-loaded pec fly machine, designed to provide constant tension throughout the range of motion.
Key Features:
- Independent arm movement
- Adjustable seat height
- Ergonomic arm pads
- Natural arc of motion
Plate Loaded Lateral Raise/Rear Delt Machine
A dual-function shoulder machine that targets lateral and rear deltoids with precision, allowing for complete shoulder development in one piece of equipment.
Key Features:
- Dual exercise capability
- Adjustable range limiters
- Comfortable arm pads
- Smooth linear bearings
Experience Our Equipment First-Hand
Book a free facility tour and see why Iron Jungle has the best equipment in Bridgewater.
Our Coaches
Learn from the best. Our coaches bring decades of combined experience, proven results, and unwavering dedication to your success.
Connor
Strength & Physique Coach
Hey, I'm Connor! I specialise in strength training and physique development, with a huge emphasis on creating programs that revolve strongly around yo...
Specialties:
Callum
Body Composition & Strength Coach
I am an experienced personal trainer and nutrition coach, with a special interest in body composition and strength training.
Specialties:
Jacob
Exercise & Sports Science Coach
My training philosophies revolve around implementing the latest evidence-based strategies along with my vast practical experience in the gym, to ensur...
Specialties:
Mickayla
Powerlifting & Lifestyle Coach
Hey, I'm Mickayla, aka Tonks, Tonksy or the girl who always wears Mickey Mouse clothes! I love powerlifting, and have won local competitions, and I ha...
Specialties:
Chris - Full
Head Coach & Co-Owner
I am one of the owners of Iron Jungle and specialise in strength and conditioning, having coached athletes from amateur through to the professional le...
Specialties:
Get In Touch
Ready to start your transformation? Contact us today for a free consultation and gym tour.
Send Us a Message
Location
93 Cove Hill Rd Bridgewater 7030
Opening Hours
The Iron Jungle Experience
